// Step 3
Analysis complete
Here's what we found in your back handspring.
68Safety
Needs workDemo
Form88%
Power72%
Landing54%
Key risk areas
moderate
The “sitting” phase
Your chest drops and you're not sitting like you're in a chair, reducing power and length.
moderate
Shoulder angle
Your shoulders are closed, reducing power and putting strain on your back.
moderate
Head position
You're peeking by throwing your head back, causing a sharp arch and a hard landing on your hands.
Coaching cues
!
Keep your head neutral0:03
Keep your head neutral between your arms and push your arms as open as you can.
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Sit like you're in a chair0:06
Pull your hips back and sit like you are in a chair while keeping your chest up.